Feb
24
10:00 AM10:00

Unraveling The Yoga Sutras

This course will guide you through a physical moving meditation as well as the first of four chapters in the defining text on Yoga. We will cover several sutras word by word, uncovering the essence of its message and profound optimistic view on cultivating clarity in mind, body, and spirit to reach your full potential.

Your daily yoga practice will grow in depth with this textual wisdom serving as a guiding light on your yogic journey. Deepen and develop your meditation practice as we experience different approaches to find the right one for you.

Although the Yoga Sutras may seem intangible and disconnected from your physical asana practice, Jessica has a gift for making the theoretical text relatable, practical, and digestible. You’ll be surprised by how much you already know about some of the Sutras

Located on Cardinal Dr.
$45

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Mar
2
12:30 PM12:30

Free Transcendental Meditation Talk

Transcendental Meditation Introductory Lecture---


This meditation is effortless --- a beautiful accompaniment to your yoga practice. Millions worldwide enjoy TM for dissolving stress and unfolding inner happiness. The "restful alertness" gained during the TM technique not only improves health and optimizes brain coherence, it can reverse aging. With benefits verified by over 480 published studies, Transcendental Meditation is the only meditation recommended by the Amercan Heart Association. TM is easy-to-learn, and once learned is a tool you have for life---gracefully unfolding your inner brilliance and Enlightenment.

This is a free event being held at our location on Royal Palm Pointe

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Mar
9
12:00 PM12:00

*Pop-Up Intro To Barre

Barre is a low impact workout that targets those muscles you know well and the muscles you never knew you had!!

Intro to Barre will teach you all Barre moves, proper body alignment, posture, balance and modifications if needed.
You will see exactly how Barre sculpts long lean muscles while simultaneously improving core strength & posture.

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Mar
16
12:00 PM12:00

Discover Your Destiny -Numerology Workshop

Discover Your Destiny

What is Numerology? A belief in the divine and mystical relationships between energetic vibrations of numbers and coinciding events.
Your Life Path Number provides insight into your talents and shadow tendencies. Your Destiny Number provides insight into how you will manifest your talents.

Schedule:
Meet and Greet with an Opening Ceremony
Numerology – Learn your numbers. Not only will you learn what they are but how to calculate them yourself and our relationship to other numbers, such as your Personal Year and the Universal Year.
Practice and Q&A
Closing Ceremony

Your facilitator:
Wellness expert Jenny Gallagher is a private consultant, public speaker, 3-time published book author and yoga teacher with an E-RYT 200 certification. She is trained as a Life, Business and Wellness Coach and holds a Masters in Ayurvedic Nutrition. She is also a project manager for a healthcare analytics organization in Prevention and Wellness.

Most recently Jenny’s studies have focused on energy; Reiki, Energy Medicine, Numerology and
Astrology.  These modalities have personally helped her to connect the dots.

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Mar
24
10:00 AM10:00

Sweet Escapes

This hour and a half restorative yoga and essential oil workshop is made for a lazy Sunday morning. You’ll spend most of this workshop in supportive, nourishing yoga shapes using props that will allow for comfort and ease, not only in the body but the mind too! Exposure to 5 different essential oils throughout the practice, makes this your not-so average yoga class. You’ll receive hands on application of the oils for maximum relaxation and connection for this sweet surrender. Perfect for anyone who needs an escape. Join Level Yoga and rest your worries away!

$35

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Feb
13
7:00 PM19:00

Valentines Thai Yoga Massage

Valentine’s Day Partner (friend or loved one) Thai Yoga Therapy

THAI YOGA THERAPY consists of a series of interactive, flowing movements, stretches, and rhythmic massage that take place along all of the body’s energy lines and pressure points.

Elements of Yoga and Ayurveda from India are combined with universal energy healing principles to harmonize and balance the flow of energy throughout the body.

The often deeply meditative experience can result in a profound release from mental and physical stress.

Please join us as we learn about and experience this incredible way to relax and release the mind and body, as well as lovingly connecting with a friend or loved one. You are welcome to come with a partner or solo and we will pair you with someone the day of!

Located on Royal Palm Pointe

$25 per person

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Feb
9
7:30 AM07:30

Be Here Now *Free meditation class

Join Scott for an hour of various meditative practices and conversation designed to cultivate

mindfulness as we navigate our day-to-day circumstances. There will be a brief overview of

mindful living and pearls about the art and science of meditation. The hour will include 3 mini-

meditations including sitting, a body scan, and self compassion/loving kindness meditation. No

experience is necessary. Bring a yoga mat, dress comfortably, and keep an open mind and

heart.

This is a free class

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Jan
19
1:00 PM13:00

Journey to Handstand

Have you made the decision that YOU are never going to do a handstand? That you can’t, don’t know how, just aren’t built for it?

Do you look at other people who try them, or who seem to have “mastered” them, and put yourself in a completely different category?

Is a handstand something that intrigues you? Or could you care less?

Do you think to yourself, “I am not strong enough, young enough, athletic enough?”

Well guess what??? This workshop is for you!

Get ready to explore this posture in a way like never before. This workshop is more than just a posture workshop. This is an opportunity for us to learn from this idealized posture in a way that will help us grow our entire practice, as well as ourselves.

As we begin to explore what bubbles up to the surface when we think about, or attempt, a handstand, we will start applying radical self-love principles to the process of learning how to stand on our hands. This is where it gets fun and interesting!

Yoga means union. The postures show us all the places within ourselves where there is discord and judgment. This helps us to realign things so that they express our highest nature. And when we are coming from our highest nature, it’s amazing what is possible.

Come play with us. Explore your body with us. Learn more about what’s required to do a handstand. And, learn more about yourself, your strengths, and just how capable you really are! You can expect to re-enter the world feeling more ease, more flow, and more inspiration.

Located on Cardinal

$40

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Jan
12
4:00 PM16:00

*Pop-Up Level Movement

Sometimes we just need a little bit more. More movement, more breath, more sweat. The framework of this dynamic class is vinyasa based, and incorporates strengthening movements, core work, and energetic music, with an emphasis on one breath per movement. All this intensity prepares you for a luxurious savasana. Room is heated, and familiarity with vinyasa yoga is suggested.

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Jan
7
7:00 PM19:00

*Pop-Up Yoga Nidra -Divine Sleep

DIVINE SLEEP YOGA NIDRA® is coming to LEVEL YOGA


Kathy Fotterall will lead this special class on one of the most accessible forms of yoga and meditation 

- Divine Sleep Yoga Nidra.
You will learn about Divine Sleep, how it works and why it is so powerful. You will be guided on a deep and restful Divine Sleep journey. 

All you have to do is lie down and listen!
You will be guided on a journey through the layers of the body in a clear, vibrant, and tangible way. Tune in with your heart to set a Sankalpa/personal resolve which will enhance your Yoga Nidra experience.  Each journey is unique and authentic to you. This practice allows you to experience deeper levels of inner freedom and healing. 

Located on Royal Palm Pointe

$18

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Jan
4
2:30 PM14:30

Kids Yoga + Art Camp

Celebrate New Year with bursts of colors!

Kids YOGA & ART Camp is the perfect activity for kids (ages 5-10) who love to move and create! This is YOGA and ART Kids Camp like no other! Give your child the gift of mindfulness, health, movement, creativity, and self-esteem building skills this season. Children will feel very welcomed in this non-competitive environment. In this two hours camp, children will learn about themselves and build confidence while having fun. They will discover how yoga can help them become more focused and calm in school, sports and other activities.

Campers will be adorned with kid-friendly 'yoga peace love' themed temporary tattoos of their choice as they arrive. We will paint inspirational banners to hang around the studio as we practice yoga, learn about breathing, play games, make art, have a dance party, and a sweet relaxation at the end of camp. Kids Camp is led by our guest teacher Sherie Sloane. Sherie is an experienced kids/family yoga teacher from Chicago, a Certified Yoga Alliance® Continuing Education Provider (YA-CEP) and professional visual artist. Sherie is also CPR and AED certified.

Fee includes all supplies and art materials that are age appropriate. Please provide a healthy nut-free snack and water for your child to bring. Extra water and fruits will be provided for the kids.

Spots are limited. Please pre-register on or before Jan 3rd.

Camp Fee:
Early bird (ends Jan 3rd) $40
Day of Event $45
Siblings Discount $5 Off

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Jan
1
4:00 PM16:00

*Pop-Up New Years Detox Flow

The holiday season is full of indulgences, beginning with Thanksgiving and going all the way through New Year’s Eve.

Start your new year off with a clean slate! Join Stacey for a Detox Yoga Flow class where we will burn off impurities and stimulate the digestive system through breath work, twist-filled asana sequences and backbends.

This 90-minute yoga class will leave you feeling reinvigorated and refreshed and ready to take on the world in the new year. This is an All Levels class appropriate for all practitioners. Modifications will be offered as well as opportunities to go deeper.

Located on Cardinal

$20

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Dec
26
10:30 AM10:30

*Pop-Up Family Acro (with the kiddos)

Come have fun learning kids acro yoga while connecting and playing with your little or bigger ones!

Join us for that quality one on one time your kids crave by doing something they will love!  

$36 for you and one child, $18 for a second child.  We ask for no more than 2 kids per adult.

No experience needed!

Age range recommendation 4-12 years

Located on Cardinal



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Dec
22
10:30 AM10:30

Level 108 - A Winter Solstice Celebration

Level 108 - Winter Solstice Celebration

The changing of seasons is a time to reflect, and consciously begin a new stage of life.  Embracing the symbolic number 108, this event has three segments that are designed to ground, center and replenish. 

What you will get: 

•Brief overview of the significance of 108 and the seasonal cycle

• 36 minutes of vinyasa style moving meditation,

• 36 minutes of guided pranayama, meditation and chanting (led by Brie!)

• 36 minutes of grounding, restorative yoga with essential oils. 

•A nourishing Ayurvedic treat

Come join us as we celebrate the Winter Solstice with self-love and intention!

Located on Cardinal

$25

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Dec
15
10:30 AM10:30

*Pop-Up KUNDALINI -Total Body Cleanse

This class will work deeply on your physical body, but also on your mind and spirit, helping to you to clear out the mental and physical stagnation that is holding you back.

What is Kundalini?

Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.

Located on Cardinal

$18

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Dec
2
10:30 AM10:30

Sweet Escapes

This hour and a half restorative yoga and essential oil workshop is made for a lazy Sunday morning. You’ll spend most of this workshop in supportive, nourishing yoga shapes using props that will allow for comfort and ease, not only in the body but the mind too! Exposure to 5 different essential oils throughout the practice, makes this your not-so average yoga class. You’ll receive hands on application of the oils for maximum relaxation and connection for this sweet surrender. Perfect for anyone who needs an escape. Join Level Yoga and rest your worries away!

$35

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Dec
1
10:30 AM10:30

Yoga and Your Heart

Steve Hustead is a retired cardiologist and passionate yoga instructor. In this workshop Steve brings together his wealth of knowledge about that mighty organ, the heart, with the proven benefits of yoga and the variety of ways certain poses strengthen the heart. All levels are welcome to this workshop!

What you will get:

-A Vinyasa Practice themed to the heart.
-A basic understanding of Cardiovascular disease and associated risk factors.
-Explanation of why Yoga is now recognized by both the American Heart Association (AHA), and the American College of Cardiology (ACC) as a useful adjunct to improving cardiovascular health.
-Brief review of basic Types of Yoga Practice.
-An introduction to the Chakra’s with an emphasis on Anahata, the 4th Chakra, also known as the “Heart Chakra”

$40

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Nov
18
10:30 AM10:30

*Pop-Up KUNDALINI (to master your domain)

When you control your domain you act from the center of your being. In the realm of the mind it means you can hold and project and important thought. In the realm of the body it means that you are able to circulate blood from the core to the outer limbs and glands.

What is Kundalini?

Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.

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Nov
10
10:30 AM10:30

NOURISH

Join us for a full day of NOURISHMENT!

Nourish is a thoughtfully curated experience that is designed to nourish the body, mind, and soul. The morning will begin with an asana practice to release built up pressure and tension, finished with a guided meditation to fuel the mind. After practice, we will enjoy a freshly prepared adaptogenic lunch as a group. This food is made with medicinal herbs that help your body adapt to stress (made with love by Brianna Beard). Following lunch, Jessica Rigal will lead a discussion on the Yoga Sutras; more commonly known as guidelines on how to live a meaningful life. This magical day will be rounded out with a Yin Deep Stretch class guided by Amanda Steadman. To further enhance the Yin practice, Master Reiki practitioner Carol Zackman will energetically nourish each student with Reiki. The intention behind Nourish is to offer our bodies the love and nourishment it deserves, especially before diving into the busy rush of the holiday season.

Pre Registration is Required.

Tuition: $180 and includes a book on the yoga sutras.

Call 772-696-1160 to reserve your space, or email info@levelyogastudio.com!

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Nov
3
10:30 AM10:30

Yoga for your Dosha

Yoga for your Type.
Yoga and Ayurveda are sister sciences that are designed to help you feel your very best!
When we understand our body type and what it needs to stay healthy and well, then we are
on the road to wellness and joy.
Join Parthena Rodriguez in this 2 ½ hour workshop where you will learn about your dosha and the most
balancing yoga poses and breathing practices for vata, pitta, and kapha!

*Parthena is a certified yoga instructor and Ayurvedic Health Practitioner recognized by the National
Ayurvedic Medical Association. She has several college degrees, is a lifelong educator and has studied
both yoga and Ayurveda here and abroad.

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Nov
2
7:00 PM19:00

INTRO TO ACRO *POP UP*

Curious about Acro Yoga?

This is your chance to learn the fundamentals in a welcoming and fun atmosphere. You will learn basic poses and transitions for a fun and successful practice.If you attended our first session, come again! This class will have an entirely new flow.

Things to know:
-No prerequisites, yoga or acrobatic experience required.

-Show up solo, with a friend or loved one.

-Wear comfortable sports clothing and remember you may end up upside down!

$25

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Oct
28
5:30 PM17:30

Chakra Series (7th Chakra Sahasrara)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

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Oct
21
5:30 PM17:30

Chakra Series (6th Chakra Ajna)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

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Oct
20
9:00 AM09:00

Pelvic Floor, Core and More with Lauren Giles

Join us Saturday October 20 to learn strategies to help you develop strength and stability through your core and pelvic girdle.

We’ll discuss:
- How hormones can affect your posture and joint stability
- How to safely lift and hoist heavy items such as your baby, groceries, boxes, car seats, or weights in the gym
- How this relates to your yoga practice
- Tips to help prevent or control urinary incontinence 
Learn how to modify certain exercises so that you can continue to participate in activities that you love! 

Appropriate for women of all ages and fitness levels!

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Oct
17
7:00 PM19:00

INTRO TO YOGA

Many people think you have to be flexible to do yoga, and many people think that yoga is just about stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. The practice of yoga positions, called Asanas, creates a strong and light body. It can increase the range of motion in your joints, improve circulation, balance the nervous system and reduce stress. It is also a practice of awareness, because it calms and purifies the mind through focused breathing. The tools that we learn in yoga can be integrated in other areas of our life. We become calmer in challenging situations, and have a greater capacity to concentrate and be present.

If you have been curious about trying yoga, this class will be sure to prepare you and answer any questions you might have. Two teachers will be co leading the class to ensure each student feels encouraged. Taught by Amanda Peruzzi and Brie Beard, you will learn what to expect when you take a class, the different styles of yoga, an understanding of basic postures and how to modify. Questions are encouraged throughout the class, as this is a time for you to learn how to begin your own practice.

Class cost: $15

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Oct
14
5:30 PM17:30

Chakra Series (5th Chakra Visuddha)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

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Oct
14
7:00 AM07:00

KUNDALINI

This Kundalini class will be focused on developing the superconscious mind.  The superconscious mind is the wellspring of true inner guidance and inspiration. It is the most powerful part of our mind and we can learn to befriend and draw upon it. Meditation is the springboard to attuning to the superconsciousness.

What is Kundalini?

Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.

$18

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Oct
7
5:30 PM17:30

Chakra Series (4th Chakra Anahata)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

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Sep
30
5:30 PM17:30

Chakra Series (3rd Chakra Manipura)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

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Sep
23
5:30 PM17:30

Chakra Series (2nd Chakra Svadhisthana)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

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Sep
19
6:00 PM18:00

ProjectOM: Donation Yoga in support of Susan G. Komen Foundation

Project OM aims to inspire and expand the conversation about how yoga can make an incredible difference in our own lives -and on a larger scale, for the well-being of the world.

This year Project OM is partnering with the Susan G. Komen Foundation to bring more awareness to the longstanding battle against breast cancer.

Join us at Level Yoga Wednesday September 19th at 6pm for a donation yoga class in support of Project Om. There is a $20 recommended donation to attend. Cash or check will be accepted. All online donations can go tohttps://projectom.manduka.com/team/182789 
Thank you for your support!

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Sep
16
5:30 PM17:30

Chakra Series (1st Chakra Muladhara)

We would like to welcome you to a Journey Though the Chakras!

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

View Event →
Sep
15
12:00 PM12:00

INTRO TO ACRO

Curious about Acro Yoga?

This is your chance to learn the fundamentals in a welcoming and fun atmosphere. You will learn basic poses and transitions for a fun and successful practice.

Things to know:
-No prerequisites, yoga or acrobatic experience required.

-Show up solo, with a friend or loved one.

-Wear comfortable sports clothing and remember you may end up upside down!

Led by Darryl and Rebecca Lind

$25

View Event →
Sep
12
7:00 PM19:00

INTRO TO YOGA

Many people think you have to be flexible to do yoga, and many people think that yoga is just about stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. The practice of yoga positions, called Asanas, creates a strong and light body. It can increase the range of motion in your joints, improve circulation, balance the nervous system and reduce stress. It is also a practice of awareness, because it calms and purifies the mind through focused breathing. The tools that we learn in yoga can be integrated in other areas of our life. We become calmer in challenging situations, and have a greater capacity to concentrate and be present.

If you have been curious about trying yoga, this class will be sure to prepare you and answer any questions you might have. Two teachers will be co leading the class to ensure each student feels encouraged. Taught by Amanda Peruzzi and Brie Beard, you will learn what to expect when you take a class, the different styles of yoga, an understanding of basic postures and how to modify. Questions are encouraged throughout the class, as this is a time for you to learn how to begin your own practice.

Class cost: $10

Pre Register by email to:info@levelyogastudio.com, call 772-696-1160 or through Mind Body.

 

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