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Pelvic Floor, Core and More with Lauren Giles

Join us Saturday October 20 to learn strategies to help you develop strength and stability through your core and pelvic girdle.

We’ll discuss:
- How hormones can affect your posture and joint stability
- How to safely lift and hoist heavy items such as your baby, groceries, boxes, car seats, or weights in the gym
- How this relates to your yoga practice
- Tips to help prevent or control urinary incontinence 
Learn how to modify certain exercises so that you can continue to participate in activities that you love! 

Appropriate for women of all ages and fitness levels!

Earlier Event: October 17
Later Event: October 21
Chakra Series (6th Chakra Ajna)