Join us for a full day of NOURISHMENT!
Nourish is a thoughtfully curated experience that is designed to nourish the body, mind, and soul. The morning will begin with an asana practice to release built up pressure and tension, finished with a guided meditation to fuel the mind. After practice, we will enjoy a freshly prepared adaptogenic lunch as a group. This food is made with medicinal herbs that help your body adapt to stress (made with love by Brianna Beard). Following lunch, Jessica Rigal will lead a discussion on the Yoga Sutras; more commonly known as guidelines on how to live a meaningful life. This magical day will be rounded out with a Yin Deep Stretch class guided by Amanda Steadman. To further enhance the Yin practice, Master Reiki practitioner Carol Zackman will energetically nourish each student with Reiki. The intention behind Nourish is to offer our bodies the love and nourishment it deserves, especially before diving into the busy rush of the holiday season.
Pre Registration is Required.
Tuition: $180 and includes a book on the yoga sutras.
Call 772-696-1160 to reserve your space, or email firstname.lastname@example.org!