This class will work deeply on your physical body, but also on your mind and spirit, helping to you to clear out the mental and physical stagnation that is holding you back.
What is Kundalini?
Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.
Located on Cardinal