This class will Align your mind, body, and heart,Awaken you to the truth of who you are, and Activate that truth in your words, actions, choices, thoughts, and emotions. Prepare to ELEVATE. This is an intensive experience where you will be invited to go beyond your supposed limitations physically, mentally, and emotionally. This will be fun. You will sweat. You will move your body a lot. We will play! The first part of this process is physical movement, and the second part is breathwork and meditation. We will cleanse the chakras and you will walk away feeling inspired, empowered, and excited about life. 

Taught by Erin Lanahan