Join Brianna Beard for a 75 minute Kundalini Pop-Up focusing on sustainable youth.
Age is measured by flexibility of the spine. To stay young, stay flexible. The basic spinal series kriya works from the base of the spine to the top. All 26 vertebrae receive stimulation. The result of these exercises are greater mental clarity through increased circulation.
What is Kundalini?
Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.