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Chakra Series (3rd Chakra Manipura)

Join Saramaria for a 7 week series exploring the wheels of life spinning in our own bodies. Using our chakra system to create an even and balanced energy flow can benefit our bodies, emotions and our minds. In this series we will explore breath, posture and meditation through vinyasa to open and balance each of our 7 main chakras!

1st Chakra- Grounding and Foundational Postures

2nd Chakra- Cultivating Creativity and Fluid Postures

3rd Chakra- Empowerment Postures

4th Chakra- Upper Back and Shoulders to Open the Heart

5th Chakra- Finding our Truth through Vibrations and Sound

6th Chakra- Increasing our Inner Intuition

7th Chakra- Connecting to Your Highest Self through Restorative Postures and Meditation

Feel free to do a drop in, but it would be ideal to commit to all 7 classes, as the chakra system is connected and working together to achieve balance. Individual class $18 Series paid in full $108 (7 classes for the price of 6)

Earlier Event: September 23
Chakra Series (2nd Chakra Svadhisthana)
Later Event: October 7
Chakra Series (4th Chakra Anahata)