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*Pop-Up Level Movement

Sometimes we just need a little bit more. More movement, more breath, more sweat. The framework of this dynamic class is vinyasa based, and incorporates strengthening movements, core work, and energetic music, with an emphasis on one breath per movement. All this intensity prepares you for a luxurious savasana. Room is heated, and familiarity with vinyasa yoga is suggested.

Earlier Event: January 7
*Pop-Up Yoga Nidra -Divine Sleep
Later Event: January 19
Journey to Handstand