SPA (Study, Practice, Access) Yoga Retreat Weekend 1
with Jessica Rigal
Friday, October 25th, 7-9:30 pm
Saturday, October 26th, 10:30 am-6:30 pm
Sunday, October 27th, 10 am-4:30 pm
Location: Cardinal Drive
Do you have a desire to go beyond the mat and explore the deeper realms of yoga? During this weekend retreat, Jessica Rigal will guide you through various yogic practices and bring a fresh perspective to the ancient wisdom of Patanjali’s Yoga Sutras. You will uncover the core essence of yoga through pranayama, meditation, asana, lecture, discussion, and self-reflection through journaling. In the process, you will access and learn how to use your innate spiritual toolkit on your journey of self-discovery and true yoga.
This weekend retreat is perfect for anyone with a willingness to learn, explore, and move forward on their own path of growth and transformation.
Jessica is a 500-hr Registered Yoga Teacher. She has 30+ years of meditation training with some of the most renowned teachers of our time. She has studied with masters such as: Pema Chodron, Jack Kornfield, Dr. Herbert Benson, Jon Kabat-Zinn, Manju P. Jois and Dr. Deepak Chopra.
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
*Completion of this weekend module will count towards 300-Hour RYT certification.*