This course will guide you through a physical moving meditation as well as the first of four chapters in the defining text on Yoga. We will cover several sutras word by word, uncovering the essence of its message and profound optimistic view on cultivating clarity in mind, body, and spirit to reach your full potential.

Your daily yoga practice will grow in depth with this textual wisdom serving as a guiding light on your yogic journey. Deepen and develop your meditation practice as we experience different approaches to find the right one for you.

Although the Yoga Sutras may seem intangible and disconnected from your physical asana practice, Jessica has a gift for making the theoretical text relatable, practical, and digestible. You’ll be surprised by how much you already know about some of the Sutras

Located on Cardinal Dr.
$45