Experience the synergy of yoga and mediation while fully immersed in a halotherapy (salt therapy) spa. Breathing in the negative ions that salt provides has boundless benefits, including strengthening our immune system, clearing out our sinus pathways (halotherapy is extremely beneficial to those with respiratory issues), reducing stress and headaches, as well as increasing our energy. By just being physically present in the room your body will absorb these benefits, and to enhance the experience even further, we will move through a slow yoga sequence to increase our depth of breath, ultimately finding a serene 60 minutes of relaxation. The class will be structured as a 45 minute yoga/movement followed by a 15 minute meditation and savasana. Yoga mats will be provided, but feel free to bring your own!
Please note this is an offsite class and is limited to 6 students
Class price is $50
Located at Salt Vero,
Address: 1020 Easter Lily Lane Vero Beach FL 32963
To read further on the benefits of halotherapy