Join us for RENEW Day Retreat
As we enter spring, a season of renewal, gift yourself the opportunity to indulge in a variety of therapies that will renew you from the inside out!
Tara will guide you through a Fire Flow that is meant to build heat, detoxifying you from the inside out. The focus will be on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind you to turn inward, reflect and consciously prepare to renew. A fun flow for all with mindful, slow lingering movements and spurts of fiery, high intensity kriyas to build strength, stamina and increased energy.
Your nourishing lunch will be provided by Brie, made with love and adaptogenic herbs renowned for their ability to detox and bring every system of the body into a harmonious state. Brie will share a brief talk on adaptogenic herbs while you enjoy your lunch.
Ashleigh will be offering an essential oils “how-to”, show casing some of the most popular and effective essential oils for total mind and body renewal. You will learn how to make a 3-ounce salt soak with your favorite scent and a 6-ounce body mist. After the make and take portion, Ashleigh will lead you through a restorative yoga practice. During this restful practice, Ashleigh will apply essential oils to your body creating a deeper sense of ease and renewal. The restorative practice will conclude with a guided Yoga Nidra practice. You will leave feeling revitalized and have a little something to take with you as a reminder of this lovely restful experience.
Located on Cardinal Dr.