Summer Solstice Pop-Up
Saturday, June 22nd, 10:30 am - 12:30 pm
Join Tara and Bridget to celebrate the Summer Solstice.
In the first 75 minutes, Tara will guide students through a YinYasa practice. Bridget will then lead a Japa Meditation with mala beads, consisting of 108 repetitions of a mantra. 108 is a sacred number in Hinduism and Yoga. This number represents a wholeness of existence and connects the Sun, Moon, and Earth. Feel free to bring your own if you have one, otherwise we will provide one for you to follow along with. Students will relax into a luxurious Savasana as Tara and Bridget provide adjustments to further guide you into your rest. Throughout the practice, you will receive oils to match the different portions of class. Our intention is to ground and restore you as we welcome in the summer season.