Yin Pop Up for the Chakras
Join Tara for a 2-hour Yin Class. This pop up is merging the deep practice of Yin with the 7 main chakras. You will work with the qualities of each chakra through supported and soothing postures to help bring you an overall feeling of alignment and balance. This is a unique opportunity to strengthen areas of your life you may feel a little weak in or out of touch with. The practice will include postures that are grounding, poses to open communication to your heart, as well as positions to help you tap into your inner guidance and intuition. You can expect wonderful hands-on adjustments and a guided meditation.
Located on Cardinal Dr.