The changing of seasons is a time to reflect, and consciously begin a new stage of life. Embracing the symbolic number 108, this *pop-up* has three segments that will help you wind down from Summer and move into Fall feeling grounded and refreshed.
The class will start with a simple yet vigorous vinyasa flow, followed by a slower, moving-meditation and will finish with a grounding, restorative practice incorporating props, breath work and essential oils.
Join us as we celebrate the changing of seasons and set our intentions for the Fall!
Taught by Anna Casale and Ashleigh Whitfield