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Cleanse and Replenish

We are so excited to announce our upcoming workshop, CLEANSE and REPLENISH!

Join Erin Lanahan for this very unique event. This is so much more than a Yoga Workshop, through a series of powerful techniques such as journaling, personal inquiry, breath, movement, meditation, and more we are going to cleanse and replenish the mind, body, and spirit.
You will find out the one SUPER-POWER we all have and together we'll explore how to use this super-power to manifest the things in our lives that we really want, or perhaps feel like we can't have.
We'll take a deeper look at four things that keep us disconnected from the freedom, well-being, and joy we seek and we'll apply powerful techniques to ACTIVATE all of that and beyond.
Through the power of movement, we'll uplift our thoughts, feelings, and beliefs, and we'll move forward feeling refreshed, rejuvenated, and at peace.
Located on Cardinal Dr.

Earlier Event: September 14
Free Meditation Introduction
Later Event: September 21
Functional Movement Pop Up Class