Yin yoga training with Dennis & Kathy Lang

February 6th, 7th & 8th.
Location: 3055 Cardinal Dr. /
29 Royal Palm Pointe

Want to deepen your yoga practice and become certified to guide others in the quiet stillness of Yin Yoga? This comprehensive teacher training immersion includes three yin practices with live music by Dennis and a variety of instruments (guitar, crystal bowls, gongs, sitar, Native flute, and other healing instruments). Class discussion topics include history and philosophy, meridian theory, application for athletes, stress reduction, and more.
We will break down and practice the basic 26 shapes with suggestions for modifications for teaching as well as for your at-home practice. Open to all levels. Everyone will receive a teaching certification, electronic class notes, and slides. 15 hours of Yoga Alliance CEUs are available for RYT's.

Community Women’s Circle with Shanon Chaiken

Friday, February 13th, 6-7:30 pm
Location: 29 Royal Palm Pointe
$18

At Level Yoga, we believe in creating a community-centered space that encourages students to live empowered and balanced lives, on and off the mat.

 Our Women’s Circle embodies this mission by offering a sacred gathering for women seeking connection, empowerment, and self-discovery.

Guided by transformative meditation techniques, we come together in a safe and nurturing space to tap into inner wisdom, awaken authentic expression, and explore the depths of being. Through meaningful conversation, guided meditation, and intentional ritual, participants cultivate a deeper connection to their intuition and inner strength, fostering personal growth, balance, and a profound sense of sisterhood.

Grounder in Creation: Yoga & Clay with Lucie Burke

Saturday, February 28th, 1-3:30 pm
Location: 3055 Cardinal Dr.
$65

Join us for a grounding and creative experience blending gentle movement and hands-on art. This event begins with a yoga flow focused on the sacral chakra, inviting fluid movement, breath awareness, and a calming meditation centered on earthing. Earthing is the practice of making direct physical contact with the Earth to support balance and reduce stress. Here, experienced through the tactile connection with clay.

Level Yoga Book Club with Dr. Luke Stoeckel

Saturday, March 14th, 12-1 pm 
Location: 29 Royal Palm Pointe
Free discussion 

Understanding How Memory Works: From Science to Stewardship

Join us for a one-time book club conversation on "The Seven Sins of Memory" by Dan Schacter. We will explore why memory naturally slips, distorts, and surprises us. We'll discuss how to distinguish between normal aging and early warning signs. Most memory concerns can be understood without alarming conclusions.

Hosted by Dr. Luke Stoeckel, the discussion will bridge Schacter's research with the importance of early attention to cognitive health. Dr. Stoeckel will also introduce the launch of Treasure Coast Cognition in Vero Beach, a proactive, stewardship-minded approach to brain health before crisis hits.