Workshops, Pop-Ups & Events

Elevate: Intro to Inversions
with Amanda Steadman

Friday, May 1st, 6-7:30 pm
Location: 29 Royal Palm Pointe
$50

When we begin exploring inversions in our yoga practice, there’s a lot that comes into play. These poses ask for strength, mobility, and mindful, precise technique.

In this workshop, you'll focus on stretching and strengthening drills to prepare the body to invert. From fingertips to toes, you'll learn to engage the body properly and safely so you can begin to build the proper alignment for headstand and forearm stand. Allowing you to work smarter and not harder as you embrace the journey to being upside down.

It is recommended you have a minimum of 6 months of consistent yoga practice to attend this workshop.

1.5 hours of CE available for Registered Yoga Teachers. 

The Art of Vinyasa Yoga Sequencing with Amanda Peruzzi

Friday, May 15th
5:00-9:00 pm & Saturday, May 16th 1:30-5:30 pm
Location: 29 Royal Palm Pointe
$290
Early bird pricing is $250

Unlock the art of vinyasa yoga sequencing to elevate your teaching and deepen your practice. This continuing education course offers a comprehensive review of sequencing fundamentals, providing a solid foundation for both new and experienced instructors. We'll explore the sequencing bell curve, a powerful framework that balances proper warm-up with flow, and delve into advanced techniques for peak pose sequencing. Through a blend of theory and practice, you'll learn how to construct well-balanced sequences that progressively build toward a peak pose, ensuring your students' safety, engagement, and transformation.

Living the 8 Limb Path: From Mat to Life With Amanda Steadman

Friday, June 12th, 5-9 pm 
Location: 29 Royal Palm Pointe
$115
Early bird pricing is $90

Join us for a meaningful journey through the 8 Limbs of Yoga, the foundational path outlined in the Yoga Sutras of Patanjali that extends far beyond the physical practice.

Together, we’ll explore the teachings that shape yoga beyond the poses, integrating breath, awareness, discipline, and meditation as tools for moving through our daily lives.

This course is designed to bridge the gap between what happens on the mat and how we show up in the world. Through discussion, reflection, and an all-levels yoga practice, you’ll be invited to experience the 8 limbs as a living, practical framework that can support your relationships, decision-making, inner dialogue, and overall sense of balance and well-being.

Foundations of Teaching All-Level with Amanda Peruzzi

Friday, July 17th, 5-9 pm
Location: 29 Royal Palm Pointe
$115
Early bird pricing is $90

This course on Foundations for Teaching All Level equips instructors with techniques to lead inclusive classes that foster learning and engagement. You'll explore pacing to maintain flow, effective communication around modifications, and prop use to enhance accessibility. Cover strategies for creating a safe and welcoming environment where students of all-levels feel supported. With a focus on transforming classes into workshop-like experiences, this course provides the tools to elevate teaching and connect more deeply with every student in the room.

4 hours of CE for teachers registered through Yoga Alliance.