with Ashleigh Collins 

Friday, April 19th, 6-7:30 pm 

Location: Cardinal Dr. 

$40

Think of this restorative practice as your spring renewal! This 90 minute practice aims to revitalize your energy and support your nervous system so you can move through the spring with a sense of restful calm. You will be setting your body up in supportive shapes using props, to provide ease and relaxation. Each shape will be held for several minutes so you really get a chance to unwind. This is a great practice for anyone and everyone, especially if you’ve been feeling like you’re burning the candle at both ends.

with Dr. Luke Stoeckel

Saturday, March 23rd, 11 am - 12 pm 

Location: Cardinal DR. 

Free discussion 

with Amanda Steadman, Brenna Bavis, & Cary DeNigris 

Friday, March 22nd, 6-7:15 pm 

Location: Cardinal Dr. 

$40 

Join us for a Spring Equinox celebration in this special Yin Yoga class focused on aligning the chakras. Led by Amanda Steadman, experience a sequence designed to physically align your energy centers. Enjoy the soothing melodies of guitarist Cary DeNigris as you immerse yourself in the practice. Enhance your experience with Brenna Bavis' crystal singing bowls specially tuned for the chakra system.

with Erin Lanahan-Kolenda 

Saturday, March 9th, 11 am - 12:30 pm 

Location: Cardinal Dr. 

$40

Join Erin as she guides you through confronting common obstacles to abundant living and unlocking your superpowers for immediate manifestation.

Starting with 35-minutes of invigorating Vinyasa to open your mind and body, followed by a 10-minute Pranayama session tapping into wholeness and worthiness. Throughout the workshop, dynamic journaling prompts will guide you toward clarity, inspiration, and direction.

Experience a stimulating journey uncovering self-limiting patterns, allowing you to re-commit to your soul's burning desires and move forward abundantly. Join us in this transformative class, charting a course toward a life of prosperity and fulfillment.

with Brenna Bavis & Cary DeNigris 

Friday, February 23rd, 6-7 pm 

Location: Cardinal Dr. 

$30

Bolstered by their rich history of love and music, Brenna and Cary unite their talents to craft a healing encounter for the full moon. With singing bowls resonating alongside Cary’s classical guitar, they weave a tapestry of sound that forms a sacred and potent avenue for sound healing. The ethereal tones of crystal singing bowls, gently uncover areas of stagnation within the physical and energetic bodies, while their music transmutes these blockages into luminous energy.

Embark on a 45-minute transformative journey through their musical meditation, under the full moon's enchanting glow. Emerge feeling, revitalized, restored, and deeply connected to the rhythms of the universe.

Stay, mingle, and enjoy tea and cookies as a collective. 

with Tara Blackburn 

Friday, February 16th, 5:45-8 pm

Location: Cardinal Dr. 

$75 per couple 

Discover the art of connection and relaxation with our Couples Thai Yoga Touch! Learn to guide your partner through assisted supine yoga postures using a gentle palming technique that melts away tension and promotes flexibility.

Tara will demonstrate the techniques, showing you how to use touch therapy to ease stress, enhance joint mobility, and stretch muscles. Experience the power of silent communication as you and your partner share this intimate journey.

This isn't just a stretch; it's a shared experience that deepens your bond. Take the opportunity to not only receive but also give the gift of relaxation. While Tara guides you every step of the way in creating moments of tranquility and connection.

with Sara McAndrew & Amanda Peruzzi
Sunday, February 11th, 10:30-11:45 am
Location: Royal Palm Pointe
$30

Gather your girls and join Sara and Amanda for a Burn and Yoga combo class. Sara will lead 45 minutes of Burn to celebrate girl power, complete with a fun playlist. Amanda will end class with a 30-minute relaxing stretch to empower and celebrate the light within us all.

with Laura Kelley

Saturday, February 10th, 10-11 am 

Location: Cardinal Dr. Atrium 

Donation Event 

Join us for a Lunar New Year celebration led by Laura Kelley, a graduate of Level Yoga's 200-hour teacher training & mentorship program. In this all-level flow, inspired by the fluidity of water, participants are encouraged to embrace a beginner's mindset and explore the depths within. Connect with the inner rhythm of breath and movement as we welcome the Lunar New Year together. All proceeds from this event will benefit Boot Campaign. 

*This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Students must bring their own mat. No props will be available to use; a beach towel is suggested to provide extra cushioning between mat and the cement floor.*

*Donations can be made in cash or through this link. https://p2p.onecause.com/level-yoga/donate

with Dr. Luke Stoeckel

Sunday, January 28th, 12 - 1pm 

Location: Cardinal DR. 

Free discussion 

Being involved in a book club allows participants to spend time in inquiry, access to a diverse array of perspectives, and honest dialogue. All of which is a natural extension of the yoga practice. We can refine and transform our beliefs by honoring the learning process that comes from reading and sharing information.

This month's book club is led by Dr. Luke Stoeckel, a clinical neuropsychologist, cognitive neuroscientist, & Level Yoga student. He found yoga in 2010 via Groupon and a 10-minute walk down the street to Baron Baptiste's studio in Cambridge, Massachusetts. He completed 200-hour yoga teacher training in 2017 at Down Dog Yoga in Washington D.C. Luke is a Vero native, VBHS Class '97, and now permanent Vero resident after moving back this past July (2023) with his wife (Casie) and two kids (William, Eliot).

What we’ll read: A mix of titles spanning various genres pertaining to the art and science of yoga, as well as self-development.

How can I participate: Each month we will share a new title along with the date & time of the book club meeting. Book your spot on Mindbody to join the discussion.

It’s free to join us, and tea will be served.

with Brenna Bavis & Cary DeNigris 

Friday, January 26th, 6-7 pm 

Location: Cardinal Dr. 

$30

Bolstered by their rich history of love and music, Brenna and Cary unite their talents to craft a healing encounter for the full moon. With singing bowls resonating alongside Cary’s classical guitar, they weave a tapestry of sound that forms a sacred and potent avenue for sound healing. The ethereal tones of crystal singing bowls, gently uncover areas of stagnation within the physical and energetic bodies, while their music transmutes these blockages into luminous energy.

Embark on a 45-minute transformative journey through their musical meditation, under the full moon's enchanting glow. Emerge feeling, revitalized, restored, and deeply connected to the rhythms of the universe.

Stay, mingle, and enjoy tea and cookies as a collective. 

with Vincent & Lucie Burke, & Riley Reilly 

Saturday, January 20th, 8:15-10:45 am 

Location: Cardinal Dr. Atrium & Humiston Beach Park 

Donation Event 

Join our recent 300-hour YTT graduates for a 60-minute mindful experience amidst the refreshing open air of the Cardinal Atrium. Featuring an opening ceremony and ritual, a mellow vinyasa flow, and a calming meditation. Following our practice we will convene at Humiston Beach Park, main beach access, for a dedicated one-hour beach cleanup, leaving nothing behind, but our footprints during our closing ceremony. Your contributions will directly support Coastal Connections of Indian River County, ensuring the preservation of our beautiful coastal environment.

with Amanda Steadman
Friday, January 12th, 6-7:30 pm
Location: Cardinal Dr.
$45

When we consider taking our yoga practice upside down, there is a lot to consider. Inversions require strength, flexibility, & precise technique. In this workshop, you'll focus on stretching and strengthening drills to prepare the body to invert. From fingertips to toes, you'll learn to engage the body properly and safely so you can begin to build the proper alignment for headstand and forearm stand. Allowing you to work smarter and not harder as you embrace the journey to being upside down.

It is recommended you have a minimum of 6 months of consistent yoga practice to attend this workshop.

with Saramaria Molledo
Sunday, December 31st, 4:30-5:45 pm
Location: Cardinal Drive - 2nd Floor Atrium
$30

Releasing to receive is as natural as exhaling before you inhale. Together, let's set our intention to offer up what no longer serves us in order to receive our blessings for the new year. Our 75-minute ceremony includes a burning bowl ritual, asana flow, breath, and meditation. Let's leave 2023 behind in gratitude and welcome a fresh and abundant start in 2024.

*This class will be held outdoors on the second floor of the Atrium Building (3055 Cardinal Drive). Weather permitting. Pre-registration is required; no walk-ins allowed. Students must bring their own mat and props. No props will be available to use; a beach towel is suggested to provide extra cushioning between the mat and cement floor.*

with Amanda Peruzzi & Angela King, AP, DOM 

Sunday, December 17th, 10:30 am - 12 pm 

Location: Royal Palm Pointe 

$50

The winter season invites us to slow down, rest, & conserve our energy. It is the most yin time of year when nature is more cold, calm, & still. We are encouraged to spend time reflecting and recharging our bodies and minds. Winter is associated with the Water Element, the kidney & bladder organs, & the color dark blue. In this workshop Angela King, AP, DOM will teach us how to nourish our kidney Qi to fortify our reserves. Amanda will lead a 60-minute yinyasa-based practice moving in harmony with the energy of winter. Following practice, we'll enjoy an extended shavasana featuring a simple & powerful acupuncture treatment to align our energy with the winter solstice. Celebrate with us by wearing blue!

with Brie Beard 

Friday, December 8th, 5:45 - 7 pm

Location: Cardinal Dr. 

$30

In this Kundalini practice we use a set of exercises to guide the prana through the body to the heart chakra. When we open our hearts, we can give and receive love without fear. Allowing you to experience an overall release of tension both physically, mentally, and emotionally. So you have a great vibrational reset!

with Sara McAndrew & Amanda Peruzzi

Thursday, November 23rd, 8:30-9:45 am 

Location: Royal Palm Pointe 

$30

Join Sara and Amanda for a special Burn & Yoga combo class before the big meal. Sara will lead 50 minutes of Burn to blast the thighs before you have that pie. Amanda will share a gentle 25 minute stretch to relax the body and prepare the mind to gather with the family. 

November 10th - 6-8pm

WITH SARAMARIA MOLLEDO

$5 DONATION TO PARTICIPATE

LOCATION: ROYAL PALM POINTE

DONATIONS AND LEFT OVER CLOTHING BENEFIT WOMEN'S REFUGE OF VERO BEACH

with Rachel Clark & Nicole Capra
Sunday, October 29th, 10:30-11:45 am
Location: Royal Palm Pointe
Donation Event

Join us for a four-part Pink Series: 50 minutes of Burn, and 25 minutes of yoga and meditation. Show up in your best pinks to sweat, stretch, meditate, and send love to our community of breast cancer warriors.

We are teaming up with Cleveland Clinic and Florida Cancer Specialists and Research Institute to provide orchids, or Sugar Blooms as we affectionately like to call them, to breast cancer thrivers. Our mission is to shower the waiting rooms in pink blooms in honor of breast cancer awareness month. Join us as we spread love and kindness through the Sugar Bloom Foundation, an organization dedicated to transforming the cancer journey by bringing beauty and hope to hard spaces.

with Denise McCabe & Amanda Peruzzi
Sunday, October 22nd, 10:30-11:45 am
Location: Royal Palm Pointe
Donation Event

Join us for a four-part Pink Series: 50 minutes of Burn, and 25 minutes of yoga and meditation. Show up in your best pinks to sweat, stretch, meditate, and send love to our community of breast cancer warriors.

We are teaming up with Cleveland Clinic and Florida Cancer Specialists and Research Institute to provide orchids, or Sugar Blooms as we affectionately like to call them, to breast cancer thrivers. Our mission is to shower the waiting rooms in pink blooms in honor of breast cancer awareness month. Join us as we spread love and kindness through the Sugar Bloom Foundation, an organization dedicated to transforming the cancer journey by bringing beauty and hope to hard spaces.

with Rachel Clark & Tara Blackburn
Sunday, October 15th, 10:30-11:45 am
Location: Royal Palm Pointe
Donation Event

Join us for a four-part Pink Series: 50 minutes of Burn, and 25 minutes of yoga and meditation. Show up in your best pinks to sweat, stretch, meditate, and send love to our community of breast cancer warriors.

We are teaming up with Cleveland Clinic and Florida Cancer Specialists and Research Institute to provide orchids, or Sugar Blooms as we affectionately like to call them, to breast cancer thrivers. Our mission is to shower the waiting rooms in pink blooms in honor of breast cancer awareness month. Join us as we spread love and kindness through the Sugar Bloom Foundation, an organization dedicated to transforming the cancer journey by bringing beauty and hope to hard spaces.

with Brie Beard 

Friday, October 13th, 5:45-7 pm 

Location: Cardinal Dr. 

$30 

Through kundalini yoga, we learn that the body is not one but ten. The 10 bodies are the soul body, the three mental bodies, the physical body, the arcline, the auric body, the pranic body, the subtle body, and the radiant body. We are very used to tending to the physical body, but these other 9 “bodies” need our attention too. This kriya will wake up and activate all ten bodies. Keeping these bodies in balance will help keep the universe within you in balance.

with Julie Norris & Amanda Steadman 
Sunday, October 8th, 10:30-11:45 am
Location: Royal Palm Pointe
Donation Event

Join us for a four-part Pink Series: 50 minutes of Burn, and 25 minutes of yoga and meditation. Show up in your best pinks to sweat, stretch, meditate, and send love to our community of breast cancer warriors.

We are teaming up with Cleveland Clinic and Florida Cancer Specialists and Research Institute to provide orchids, or Sugar Blooms as we affectionately like to call them, to breast cancer thrivers. Our mission is to shower the waiting rooms in pink blooms in honor of breast cancer awareness month. Join us as we spread love and kindness through the Sugar Bloom Foundation, an organization dedicated to transforming the cancer journey by bringing beauty and hope to hard spaces.

with Amanda Peruzzi & Christine Nielson, MD

Sunday, September 24th, 10:30 am - 12 pm 

Location: Royal Palm Pointe 

$50 

The arrival of fall offers a welcome change with its cooler air, slower pace, and inward shift. Governed by the Lung and Large Intestine organs and Metal element, fall is a time for lengthening our inhales and eliminating waste in all forms. This season’s focus is structure, organization, routine, preparation, and protecting boundaries. In this workshop, Christine Nielson, MD, will explain how to cultivate our Lung Qi to strengthen our defenses. Amanda will lead a 60-minute flow to release and let go of what no longer serves us. Following practice, we’ll enjoy an extended shavasana featuring a simple and powerful acupuncture treatment to bring our bodies into harmony with the fall equinox. Celebrate with us by wearing white!

with Lucie Burke 

Friday, September 22nd, 6-7:30 pm 

Location: Royal Palm Pointe 

Free Event

This 90-minute workshop will introduce rituals for daily intention setting to cultivate mindfulness in the present moment. Rituals that engage the senses help to align the conscious, subconscious, and superconscious mind with one's highest path and purpose.
The workshop will include a 15-minute gentle yoga flow and close with a brief guided meditation. The rituals you will explore include a 5-minute morning intention setting, speedy gratitude journaling, creativity prep, and an evening energy-clearing ritual. 

Bring your mat and glasses if needed. Props and journals will be provided.

with Nicole Capra 

Saturday, September 9th, 4:30-5:45 pm 

Location: Cardinal Dr. 

$30 

Yoga and music are longtime friends. This sacred method of uniting the mind, body, and spirit can be aided through music. Connecting with rhythm can be transformational. Transcending both our bodies & our state of being.

In this series, we let go of what we think the music should sound like in our practice, and explore what it’s like to move to a different beat.

Join us each month this summer for a 75-minute flow, each to a different genre of music.

with Vincent Burke 

Friday, August 25th, 6-7:30 pm 

Location: Royal Palm Pointe

Free Event 

In this free event, offered by one of our 300-hour yoga trainees, you will be introduced to key concepts of meditation. Whether you are a seasoned practitioner or just curious about meditation, this workshop will help deepen or develop your meditative practice. A 30-minute gentle flow will bring coherence between the mind, body, and breath. Following the flow, participants will be introduced to general meditation concepts and be offered three short meditation exercises. These exercises will help students discover and strengthen their most valuable asset: their awareness and how to cultivate discernment for all aspects of their life.

with Amanda Peruzzi & Angela King, AP, DOM

Sunday, August 20th

10:30 am - 12 pm 

Location: Royal Palm Pointe 

$50

Late Summer is the 5th season in Eastern Medicine. During this transition between summer and fall, we prepare for harvest by grounding our bodies and minds and supporting digestion. The spleen, stomach, and pancreas govern Late Summer, the Earth element, and the color yellow. In this workshop, Angela King, AP, DOM will explain how we can cultivate strong Spleen Qi to nourish the center of our health. Amanda will lead a 60 min core-focused flow to ground our energy into Late Summer. Following practice, we'll enjoy an extended shavasana featuring a simple and powerful acupuncture treatment to strengthen our Earth element. Celebrate with us by wearing yellow!