Workshops, Pop-Ups & Events

Balancing the Five Spirits with Yoga & Acupuncture with Amanda Peruzzi & Angela King

Sunday, Aug 2nd, 10:30 am-12 pm
Location: 29 Royal Palm Pointe
$65

Join us for the next gathering in our series, Balancing the Five Spirits with Yoga & Acupuncture. The Five Spirits are a unique aspect of Asian medicine that reflect the emotional and spiritual dimensions of our health.

Late Summer is associated with the Spleen energy and the Yi, the spirit responsible for thought, reflection, and our capacity to direct attention with intention. Just as the Spleen digests food, the Yi digests experience. The Yi shapes how we process our experiences and determines whether they become nourishment or noise... a source of wisdom or worry.

Acupuncturist Angela King, AP, DOM will explore the Yi through the lens of Traditional Chinese Medicine, including how our patterns of attention influence clarity of thought and our ability to remain centered amidst the demands of everyday life.

The Summer Reset RetreAT With Amanda Steadman & BriannA Beard

Saturday, Aug 22nd, 12-5:00 pm 
Location: 3055 Cardinal Drive 
$225 early bird pricing by August 15th, $250 thereafter

As summer begins to wind down, give yourself the gift of an afternoon dedicated to slowing down, reconnecting, and restoring balance.

Join us for a thoughtfully curated retreat that blends mindful movement, breathwork, meditation, reflection, nourishing refreshments, and deep relaxation to help you reset both body and mind before the season changes.

Throughout the afternoon, you’ll enjoy an all-levels yoga practice, calming breath work, guided meditation, meaningful connection, healthy bites, a group hypnosis session led by Board Certified Master Hypnotherapist and Trainer, Shanon Chaiken designed to quiet the external noise, release self-limiting narratives, and drop into a state of profound peace leaving you renewed, realigned, and ready to step into your next chapter.

The Forest Retreat - A Women's Retreat With Amanda Steadman & Tara Blackburn

Embark on a retreat of reflection, reconnection, and realignment with Amanda Steadman and Tara Blackburn at the Indigo Nature Retreat, located in Old Fort, NC. This women’s retreat is designed for meaningful movement, heartfelt conversation, quiet moments of reflection, and time together immersed in the forest. Taking place as fall sets in, it offers the perfect backdrop for a restful break from the regular pace of life. Nestled on five acres, Indigo Nature Retreat is surrounded by more than 1,000 acres of untouched forest in Pisgah National Forest, with Newberry Creek providing a soothing natural soundscape. We welcome yogis of all levels. Space is limited to keep the experience intimate. While this retreat is a wonderful experience to share with a friend or partner, we are happy to welcome those who feel called to join us on their own. Please reach out with questions regarding the accommodations. Our Forest Retreat package includes yoga + meditation classes, nourishing vegetarian meals, 3-nights cabin accommodation, Shinrin-Yoku (forest bathing), a waterfall hike/picnic, sound bath & more.