Workshops, Pop-Ups & Events

Balancing the Five Spirits With Yoga & Acupuncture With Amanda Peruzzi & Angela King

Sunday, September 20th, 10:30am-12pm 
Location: 29 Royal Palm Pointe
$65 

Join us for the next gathering in our series, Balancing the Five Spirits with Yoga & Acupuncture.

The Five Spirits are a unique aspect of Asian medicine that reflect the emotional and spiritual dimensions of our health.

Autumn is associated with the Lung energy and the spirit of the Po, also called the Corporeal Soul. The Po is the aspect of us that experiences life directly through the body and reveals the answer to the question, What is my body trying to tell me? Before we think about life, we experience it. Every sensation, instinct, and reflex is an expression of the Po, connecting us to the tangible world through our senses. It is the first spirit to enter the body at birth and the first to leave at death.

Acupuncturist Angela King, AP, DOM will lead an exploration of the Corporeal Soul and how classical Chinese medicine understood instinct, sensation, and our most immediate experience of life

Breathe, Move, & Bloom With Amanda Steadman & Rachel Clark

Friday, October 2nd, 2-3 pm
Location: 29 Royal Palm Pointe
Donation 

This energizing 60-minute experience starts with 30 minutes of Mat Pilates led by Rachel Clark, incorporating weights and props to build strength, stability, and core connection. Then, transition into a 30-minute all-level yoga flow with studio owner Amanda Steadman to stretch, breathe, and move with intention.

Come sweat, flow, and celebrate community while supporting a meaningful local cause in recognition of Breast Cancer Awareness Month. All donations will benefit the Sugar Bloom Foundation, a local non-profit that provides orchids to oncology patients as a gesture of comfort, encouragement, and care.

Sugar Bloom Foundation will also be joining us with their Bloom Bar, where students can write personal messages of encouragement and support for cancer patients, creating a little extra love and connection to share beyond the studio.

Ashtanga Yoga Systems With Bruce Barkus

Fri, October 2nd, 5:00-9:00 pm
Sat, October 3rd, 1:30-5:30 pm
Sun, October 4th, 1:30-5:30 pm
Location: 29 Royal Palm Pointe
$350 early bird pricing by September 18th, $385 thereafter

Embark on a profound journey as Bruce guides trainees through the powerful Ashtanga Yoga system, focusing on the primary series. This in-depth exploration will cover the rich history of Ashtanga Yoga, sacred chanting, Sanskrit counting, essential poses, and the art of adjustments. Throughout the class, we'll meticulously break down each pose, delving into both the mental and physical alignment of the asanas, providing a deep understanding as we progress through the series. Trainees will engage in numerous practices, where the emphasis will be on exploring the harmonious connection between breath and movement, synchronizing their vinyasa flow. The required book for this weekend is "Ashtanga Yoga: The Practice Manual" by David Swenson. This illustrated guide is a valuable resource for practitioners of all yoga forms, offering insights into personal practice. This time together is dedicated to introducing the fundamental principles of Ashtanga Yoga, the very root of all contemporary yoga practices.

Community Women's Circle With Shanon Chaiken

Friday, October 16th,
6-7:15 pm
Location: 29 Royal Palm Pointe
$20 

At Level Yoga, we believe in creating a community-centered space that encourages students to live empowered and balanced lives, on and off the mat.

Our Women’s Circle embodies this mission by offering a sacred gathering for women seeking connection, empowerment, and self-discovery.

Guided by transformative meditation techniques, we come together in a safe and nurturing space to tap into inner wisdom, awaken authentic expression, and explore the depths of being. Through meaningful conversation, guided meditation, and intentional ritual, participants cultivate a deeper connection to their intuition and inner strength, fostering personal growth, balance, and a profound sense of sisterhood.

The Forest Retreat - A Women's Retreat With Amanda Steadman & Tara Blackburn

Embark on a retreat of reflection, reconnection, and realignment with Amanda Steadman and Tara Blackburn at the Indigo Nature Retreat, located in Old Fort, NC. This women’s retreat is designed for meaningful movement, heartfelt conversation, quiet moments of reflection, and time together immersed in the forest. Taking place as fall sets in, it offers the perfect backdrop for a restful break from the regular pace of life. Nestled on five acres, Indigo Nature Retreat is surrounded by more than 1,000 acres of untouched forest in Pisgah National Forest, with Newberry Creek providing a soothing natural soundscape. We welcome yogis of all levels. Space is limited to keep the experience intimate. While this retreat is a wonderful experience to share with a friend or partner, we are happy to welcome those who feel called to join us on their own. Please reach out with questions regarding the accommodations. Please reach out with questions regarding the accommodations.

Collective Rhythm Movement With Amanda Steadman & DJ Taz Rashid

Friday, November 13th, 6-7pm 
Location: Raw Space, Downtown Vero Beach  

$45 early bird pricing by October 30th, $60 thereafter
Both Experiences (Movement and Sound Journey)
$80 early bird pricing by October 30th, $110 thereafter

Step into an unforgettable yoga experience where music becomes the heartbeat of your practice. Hosted by Level Yoga, this special event features internationally renowned DJ and music producer DJ Taz Rashid creating a live and immersive soundtrack; blending original music, soulful remixes, uplifting rhythms, and inspiring world beats. Level Yoga founder Amanda Steadman will guide a 60-minute all-level vinyasa flow.

Collective Rhythm Sound Journey with DJ Taz Rashid

Friday, November 13th, 7:30-8:30pm 
Location: Raw Space, Downtown Vero Beach

$45 early bird pricing by October 30th, $60 thereafter
Both Experiences (Movement and Sound Journey)
$80 early bird pricing by October 30th, $110 thereafter

Immerse yourself in the Collective Rhythm sound journey with DJ Taz Rashid, designed to awaken the spirit, clear energetic blocks, and deepen your connection to self. Hosted by Level Yoga, this immersive experience blends ancient sound healing traditions with modern musical artistry, creating space for deep relaxation and inner clarity.

Through the power of sound, meditation, and intentional listening, DJ Taz Rashid guides you into a state of heightened awareness where healing frequencies help dissolve stress and invite profound peace. Expect a mesmerizing blend of singing bowls, didgeridoos, overtone singing, Native American flutes, percussion, guitar, and atmospheric soundscapes curated to harmonize your energy and support deep rest and renewal.