Workshops, Pop-Ups & Events

Evening Unwind Yoga Nidra with Nicole Capra

Friday, May 23rd, 6:00-7:15 pm
Location: 3055 Cardinal Dr.
$30

Let go of the day’s stress and ease into deep relaxation with a soothing Yoga Nidra practice. Through gentle breath awareness, body scanning, and visualization, you’ll journey from tension to tranquility, cultivating a deep sense of peace for both mind and body. Perfect for all levels, this practice invites you to surrender to stillness, unwind, and restore.

Kundalini for Enchanting Radiance with Brie Beard

Friday, May 23rd, 6:00-7:15 pm
Location: 3055 Cardinal Dr.
$30

True beauty is the radiance of the soul, shining through the physical appearance and beyond. This Kundalini series is designed to elevate your energy and awaken your inner light. Through kriyas that purify the blood, strengthen the nervous system, and align the spine, you'll breathe more deeply and hydrate your body with revitalizing oxygen. The result is a luminous, magnetic presence that radiates from within

Book Club with Dr. Luke Stoeckel  

Sunday, April 27th,
11:30 am - 12:30 pm 
Location: 3055 Cardinal Dr. 
Free Discussion

Being involved in a book club allows participants to spend time in inquiry, access to a diverse array of perspectives, and honest dialogue. All of which is a natural extension of the yoga practice. We can refine and transform our beliefs by honoring the learning process that comes from reading and sharing information.

Beyond the Court: Yoga for Racket Sports with Ana Dutra

Sunday, May 18th,
11:00 am -12:30 pm 
Location: 29 Royal Palm Pointe 
Donation

Led by 300-hour teacher trainee Ana, this donation-based workshop is designed specifically for racquetball players who want to improve performance, reduce injury risk, and stay active in their sport for years to come.