Summer Solstice Flow & Cosmic Alignment with Friday, June 20th

Friday, June 20th, 6-7:30 pm
Location: 3055 Cardinal Dr.
$45

Celebrate the longest day of the year with a cosmic reset. Jenny will open the class with an exploration of this summer’s rare alignments. An energetic window that invites luck, authenticity, and expansion. Learn how these powerful changes can guide you to set meaningful intentions for the season ahead.

The Quiet Practice of Yin Yoga with Dave Wilkinson

Sunday, June 22nd, 11 am - 12 pm
Location: 29 Royal Palm Pointe
Donation

New to Yin Yoga? Join 300-hour teacher trainee Dave for a beginner-friendly introduction to this quiet, grounding practice.

You’ll learn how to set up your space with props, explore the purpose of Yin Yoga, and understand how it differs from Restorative Yoga. Dave will also share key safety tips unique to Yin.

Pelvic Floor Health in Pregnancy & Postpartum with Dr. Lauren Bogan

Saturday, July 12th, 12-1 pm 
Location: 29 Royal Palm Pointe
Donation

Pregnancy is a transformative time in a woman’s life, bringing profound changes to every system in the body. In this workshop, we’ll explore how pregnancy impacts the cardiovascular, pulmonary, and musculoskeletal systems. We’ll also discuss common pregnancy-related complications, review risk factors, and examine how exercise can play a vital role in both prevention and recovery.

Yin yoga training

February 6th, 7th & 8th.
Location: 3055 Cardinal Dr. /
29 Royal Palm Pointe

Want to deepen your yoga practice and become certified to guide others in the quiet stillness of Yin Yoga? This comprehensive teacher training immersion includes three yin practices with live music by Dennis and a variety of instruments (guitar, crystal bowls, gongs, sitar, Native flute, and other healing instruments). Class discussion topics include history and philosophy, meridian theory, application for athletes, stress reduction, and more.