Magic Hour Breath with Aubrey Thorne

Friday, November 7th
6-7:15 pm
Location: Royal Palm Pointe
$35

Catalyze a profound shift in your mental, emotional, and physical health with Magic Hour Breath, a transformative breathwork class designed to unlock the full potential of your body and mind.

In this powerful, active session, you’ll tap into the healing energy of your own breath, using it as a tool to clear mental fog, release stored tension, and activate deep relaxation. Whether you’re looking to boost your mood, increase energy, or find inner peace, the key to unlocking it is literally right under your nose.

Thanks & Planks with Amanda Peruzzi

Thursday, November 27th
8-9:15 am
Location: Royal Palm Pointe
$30

Give thanks, sweat it out, and find your strength! This 75-minute yoga practice blends gratitude with power. Expect a high-energy, non-heated flow with planks, props, and weights woven throughout. Together we’ll build resilience, strengthen our cores, and take time to reflect on the abundance in our lives. Come ready to work hard, laugh a little, and leave with a grateful heart.

Yin yoga training with Dennis & Kathy Lang

February 6th, 7th & 8th.
Location: 3055 Cardinal Dr. /
29 Royal Palm Pointe

Want to deepen your yoga practice and become certified to guide others in the quiet stillness of Yin Yoga? This comprehensive teacher training immersion includes three yin practices with live music by Dennis and a variety of instruments (guitar, crystal bowls, gongs, sitar, Native flute, and other healing instruments). Class discussion topics include history and philosophy, meridian theory, application for athletes, stress reduction, and more.