Class Descriptions

Discover your strength and flexibility at Level Yoga.

Our tranquil studios are a place to transform your mind & body, as well as a space to encourage you TO LIVE an EMPOWERED AND BALANCED LIfe.

All of our yoga classes are Vinyasa based unless otherwise noted (i.e. Yin, Ashtanga etc). Vinyasa Flow can be defined as breath to movement or arranging something in a special way. Each class is unique and creative to the teachers individuality. 

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More than anything… it’s a place to simply be.

level 1- Beginner friendly

 In our level 1 Vinyasa classes you will be offered standing, balance and seated postures. The teacher will offer clear direction and plenty of modification options, including the use of props. You may be introduced to breathing techniques and meditation.

all level

 This vinyasa class is a blend of Level 1 and Level 2. Suitable for a beginner who has a consistent practice and for the seasoned practitioner. Our teachers will offer options for those who would like to FIND AND EXPLORE their edge, while simultaneously honoring students who may need more rest in child’s pose.

level 2 - intermediate

 Have you been coming to all level for awhile? This vinyasa class is for those that have a good foundation and understanding of linking breath to movement.  These classes will challenge you with more advanced asanas, such as arm balances and inversions.  Be prepared to move and sweat. The level 2 PRACTITIONER is one who knows how to honor their body’s needs and capabilities, modifying as needed and knowing when to take rest. Touching your toes not required.

 Level hot

This vinyasa class is for those that have a basic foundation and understanding linking breath to movement.  These classes will Vary in level depending on the teacher. The room is heated by infrared heaters and central heating to 90 degrees. Be prepared to move and sweat.

power

This athletic style of yoga is perfect for anyone looking to add a little extra sweat to their yoga practice. With a focus on strength, stamina, and intensity, you will challenge yourself in new ways while remaining in tune with your body and honoring its limits. Drawing from Ashtanga tradition, anticipate a dynamic and stimulating class that will keep you moving and working hard from start to finish.

Yin deep stretch

This is a slow,meditative practice, which is a challenge in itself, to become more comfortable in moments of stillness. Poses are held for several minutes at a time to enhance natural range of motion in joints. Uniquely so, yin yoga promotes relaxation of the muscles to release deep layers of connective tissue and fascia. Great for all levels, especially for those looking for longer held poses and to acquire flexibility.

MELLOW

MELLOW is a blend of gentle flow and yin. Class begins with a focus on breath, followed by a gentle flow to connect breath with movement, and ends with a yin deep stretch. Props are used. suitable for all levels.

Level Burn

A 50 minute full body workout that incorporates elements of core conditioning, resistance training, pilates, and barre moves. Low impact, joint-friendly exercises are paired with small range, controlled movements to tone muscles and increase strength. Get ready to feel the burn!