with Ashleigh Collins 

Friday, April 19th, 6-7:30 pm 

Location: Cardinal Dr. 

$40

Think of this restorative practice as your spring renewal! This 90 minute practice aims to revitalize your energy and support your nervous system so you can move through the spring with a sense of restful calm. You will be setting your body up in supportive shapes using props, to provide ease and relaxation. Each shape will be held for several minutes so you really get a chance to unwind. This is a great practice for anyone and everyone, especially if you’ve been feeling like you’re burning the candle at both ends.