Hosted by Level Yoga & led by Dr. Alec Spano, PT, DPT, CSCS, Cert DN

Saturday, May 4th, 12-1 pm 

Location: Royal Palm Pointe 

Donation Event 

Join Hercules Performance & Physical Therapy for an informational workshop on Cervical and Upper Extremities. 

 He will guide you through:

⁃Therapeutic exercises to relieve neck tension and enhance arm strength and stability.

⁃Mindful movement practices to promote neck and upper extremity health.
⁃Strategies for improving posture and alignment to prevent common neck and arm injuries.

Whether you’re experiencing discomfort from desk work or seeking to enhance your yoga practice, this workshop is for you!