Level 108 - Winter Solstice Celebration
The changing of seasons is a time to reflect, and consciously begin a new stage of life. Embracing the symbolic number 108, this event has three segments that are designed to ground, center and replenish.
What you will get:
•Brief overview of the significance of 108 and the seasonal cycle
• 36 minutes of vinyasa style moving meditation,
• 36 minutes of guided pranayama, meditation and chanting (led by Brie!)
• 36 minutes of grounding, restorative yoga with essential oils.
•A nourishing Ayurvedic treat
Come join us as we celebrate the Winter Solstice with self-love and intention!
Located on Cardinal