DIVINE SLEEP YOGA NIDRA® is coming to LEVEL YOGA

Kathy Fotterall will lead this special class on one of the most accessible forms of yoga and meditation 

- Divine Sleep Yoga Nidra.
You will learn about Divine Sleep, how it works and why it is so powerful. You will be guided on a deep and restful Divine Sleep journey. 

All you have to do is lie down and listen!
You will be guided on a journey through the layers of the body in a clear, vibrant, and tangible way. Tune in with your heart to set a Sankalpa/personal resolve which will enhance your Yoga Nidra experience.  Each journey is unique and authentic to you. This practice allows you to experience deeper levels of inner freedom and healing. 

Located on Royal Palm Pointe

$18