Interested in meditation, but no clue where to begin?
Join Jessica Rigal to learn the type of Meditation that best suits you! This free introduction to meditation will off you a taste of what you will experience in Jessica's upcoming Wellness Workshop: Learn Which Meditation is Best for You. This free meet and greet will include a brief introduction to various meditation techniques. You will get to dip your finger into the world of meditation as Jessica concludes the session by offering a Guided Visualization Meditation, meant to take you on a journey to your inner healer.
Located on Cardinal Dr.