with Amanda Peruzzi & Christine Nielson, MD

Sunday, September 24th, 10:30 am - 12 pm 

Location: Royal Palm Pointe 

$50 

The arrival of fall offers a welcome change with its cooler air, slower pace, and inward shift. Governed by the Lung and Large Intestine organs and Metal element, fall is a time for lengthening our inhales and eliminating waste in all forms. This season’s focus is structure, organization, routine, preparation, and protecting boundaries. In this workshop, Christine Nielson, MD, will explain how to cultivate our Lung Qi to strengthen our defenses. Amanda will lead a 60-minute flow to release and let go of what no longer serves us. Following practice, we’ll enjoy an extended shavasana featuring a simple and powerful acupuncture treatment to bring our bodies into harmony with the fall equinox. Celebrate with us by wearing white!