with Lucie Burke 

Friday, September 22nd, 6-7:30 pm 

Location: Royal Palm Pointe 

Free Event

This 90-minute workshop will introduce rituals for daily intention setting to cultivate mindfulness in the present moment. Rituals that engage the senses help to align the conscious, subconscious, and superconscious mind with one's highest path and purpose.
The workshop will include a 15-minute gentle yoga flow and close with a brief guided meditation. The rituals you will explore include a 5-minute morning intention setting, speedy gratitude journaling, creativity prep, and an evening energy-clearing ritual. 

Bring your mat and glasses if needed. Props and journals will be provided.